Explore how daily gratitude improves mental health, relationships, and physical wellness through journaling, appreciation, ...

I spent the weekend in the foothills of the Rocky Mountains with my biological father and his wife. I was adopted as an infant, and he never knew of my existence. We found each other through the Ances ...

Regularly review past entries in your gratitude list to reflect on your progress over time. Noting how far you've come can ...

Thanksgiving is a time to express gratitude for all the blessings in our lives. However, it’s easy to get caught up in the ...

Newscaster Dan Harris had a panic attack on national television. You can watch it here. What might you notice? His breathing is a little awkward, heavier than it should be for someone accustomed to ...

In today's fast-paced world, we often forget to stop and appreciate the little things around us. Taking up photography can help us slow down, be more present, and even improve our mental health.

Charlie Moats stood tall among his classmates at Creativity Challenge Community school and listed why he is so grateful. “I’m grateful for food, otherwise we’d starve to death,” the 8-year-old said.

Goldie Hawn’s laughter changed Hollywood—and her compassion changed the world. On her birthday, we celebrate her joyful mind, ...