A 2025 study shows potatoes and grains supply different nutrients. Eat only potatoes and you may gain potassium and vitamin C, but lose out on iron, folate, fibre and key B-vitamins. Bajra is one of ...

Whole grains may benefit a person’s health in a number of ways. For example, by providing a source of fiber and potentially preventing some diseases. However, some people should avoid eating certain ...

You may have heard of quinoa, amaranth, millet, and even couscous — but what is fonio? This tiny cereal grain originated in Africa, and while it’s not very well-known yet in North America, it has ...