Spinning is a great way to torch major calories regardless of your fitness level, but that doesn't mean you become invincible once you strap on your cycling shoes. So, rather than hop on a bike ...

If you're not a regular at your local spin class, chances are you'll still have some preconceptions about spinning. The leadership boards; the intense studios and the spinning acolytes who whoop with ...

These were the reasons why, until last month, I’d avoided spinning altogether. But when yet another friend told me it was 'the best workout they'd ever done', reeling off the mental and physical ...