Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model.

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Light plays an important role in many aspects of our lives, from our sleep cycles to mental health. If our bodies don’t get the proper light we need, it can cause a chemical change in the brain that ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. There is a specific cohort of adults who remember the ...

During light therapy, you’ll sit 1-2 feet away from something called a light therapy box, which gives off bright light. The light is artificial, but your body will think it’s natural light from the ...

The best desk lamps amp up even the dreariest workspaces. Whether you work from home full-time or are just looking to add ...

Fully waterproof and dustproof with a great battery life. A true do-it-all light that’s a flashlight, laser pointer, and battery pack all in one. If you’ve spent any time outdoors, you’ve likely been ...