Using a fan on a hot summer night may help you sleep better — and it’s not just about the temperature. While a whirring fan may provide some much-needed relief from sky-high dew points and lingering ...

If you can't sleep without background noise like a fan or TV, it might have something to do with your mental state, and it ...

What looks like a quirky sleep habit might actually be a quiet nod to how your brain is wired: thoughtful, tuned in, and ...

Many people have very specific needs and habits when it comes to sleeping. One of the most common needs is either silence or light noise. Mayo Clinic suggests six tips for getting a better night’s ...

Many Americans are chronically sleep deprived, whether they suffer from insomnia or sleep apnea or are just not able to clock enough hours in bed. The Centers for Disease Control and ...

We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or ...

White noise is a constant, steady sound containing all audible frequencies at equal intensity, which produces a constant sound, similar to fan or radi.

Shoppers could alternatively try the Momcozy White Noise Machine from Boots, which is £44.99 but can be reduced by 15% by ...