No in the New Year is Yahoo Life’s series about the power of saying no, establishing boundaries and prioritizing your own physical and mental health. For many people, protecting our mental health and ...

Only too often, we try to build a caring relationship without any understanding of how boundaries play a role in either compromising or strengthening rapport.

Each zodiac sign struggles with a different kind of overreach — not because they’re weak, but because their strengths get ...

We as adults set boundaries for ourselves, not only to keep ourselves safe, but also to provide structure to our lives. It's also important to teach our children to do the same. Liz Hayes, mother of ...

A person with too rigid boundaries trusts no one, avoids close relationships, does not ask for help, is protective of ...

A few weeks ago, I saw a tweet (now deleted and long gone) stating that parents don’t need to teach their kids to share. I can’t remember the exact wording, but the reasoning was something along the ...

Have you ever caught yourself giving a long explanation for a decision that needed no defense? Whether it’s saying no to an outing, choosing a career path your family doesn’t understand, or setting a ...

Source: Christina Morillo / Pexels Have you ever walked away from a conversation with that sinking feeling that you said too much? Not because you were impolite or inconsiderate—but because you tried ...