Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Achieving a well-rounded and toned physique involves targeting various muscle groups, and focusing on the back, midsection, and sides is crucial for overall strength and aesthetics. These areas play a ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

FRESNO, Calif. (KFSN) -- It takes a lot of work to flatten that stomach. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few ways to help you tighten your midsection.