Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

If you had a magic lamp would you use one of your three wishes to workout less whilst losing more? If you would then your wish is our command. Here’s how you can lose more and exercise less Add a ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

As with so many other things in life, exercise may work best if you follow the Goldilocks rule: exercise neither too little nor too much, if your goal is to shed extra weight, a new study finds.

Robust fitness appears to help the body exercise more while dehydrated. In A Nutshell Scientists removed water from ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Women may see greater health benefits from exercising regularly than men do, according to a recent study. Women who engaged in 2.5 hours of moderate physical activity, or 75 minutes of vigorous ...

Moms of school-age children get significantly less sleep during the school year than during the summer. We observed mothers on average tend to sleep 25 minutes less, have 28 minutes less free time and ...