Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking.

Regular brain workouts can boost memory, focus, and cognitive function at any age. Simple activities like chess, puzzles, ...

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here’s how it works. The post Exercise works on your body and brain to reduce ...

If the idea of going to the gym makes you moan and groan, you’re not alone. Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

There are certain activities that are very bad for your brain’s health. Being stuck in front of the television is one, ...