Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

After reaching 55, most men worry about their strength taking a nosedive. Not because they're weak ("old man strength" is for real), but because it's a natural age where you start noticing small ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

Until he was 50, Jason Smith was sedentary and on medication for high blood pressure, high cholesterol, and depression. He started exercising for just 20 minutes a day and now, at 55, the personal ...