Foods to eat during your period include fruits, leafy greens, chicken, fish, ginger, seeds, and yogurt. Helpful drinks that may ease period symptoms include water, peppermint tea, and kombucha. Avoid ...

White discharge commonly occurs three to five days before the start of your period. This happens because hormonal changes can increase the mucus produced by your vagina. But white discharge along with ...

It is typical to produce less discharge after ovulation, and people may have days with no discharge before their period. However, additional symptoms, such as irritation or discomfort, may indicate an ...

Discharge before a period tends to be cloudy or white, due to the increased presence of progesterone, a hormone involved in both the menstrual cycle and pregnancy. In other phases of the cycle, when ...