Ultimately, it’s a tradeoff, and both fresh and canned salmon are nutritionally sound options.

Omega-3s may reduce the risk of high blood pressure, but fish oil may be more effective in people with high blood pressure or high triglycerides. Learn why.

If they don’t eat fish, vegans and vegetarians get very little EPA and DHA, the long chain omega-3 fatty acids we are told are key for maintaining cardiovascular and cognitive health. But is this a ...

The two prominent omega-3 fatty acids in fish-oil supplements differ in their inhibitory effects on biochemical markers of inflammation, and one of them elicits a possibly more beneficial ...

EPA, DHA, and ALA. EPA stands for eicosapentaenoic acid, and DHA stands for docosahexaenoic acid. Both of these omega-3s are ...

The demand for fish oil supplements has recently soared because of their many health advantages. Specifically, fish oil supplements rich in EPA and DHA are desirable due to the beneficial impact they ...

Therefore, we have tested the hypothesis that chronic intake of the EPA:DHA 6:1 formulation prevents the Ang II-induced hypertension and endothelial dysfunction in rats. This study conforms to the ...

Vegetarians often have low levels of omega-3 fatty acids primarily because ALA is the main form they can consume through ...

Doctors often recommend Omega-3s to help patients lower their cholesterol and improve heart health. Those Omega-3s can come from fatty fish like salmon and mackerel, or supplements that often contain ...

What makes essential fatty acids so important? While the human body makes most of the fats it needs, it can’t make omega-3 fats. We have to get them from food. Omega-3s are necessary for everyone from ...