You already know that what you eat affects how well your digestive system functions. Overindulge in processed foods or sugary carbonated beverages, and you might experience gas, bloating, or ...

While ginger is a go-to remedy for an upset stomach, research shows there are several other foods that can improve digestion, ...

Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...

When something is off with your digestion, it can be more than just a mere annoyance. It can be downright deliberating and, at times, painful. For some people, the problem is bloating and constipation ...

Foods with probiotics or probiotic supplements may help with digestive conditions such as diarrhea, constipation, acid reflux, and diverticulitis.

In our grab-and-go culture where convenience often trumps nutrition, digestive discomfort has become surprisingly common. Bloating, irregular bathroom habits, and post-meal discomfort affect millions ...

The holiday treat isn't considered healthy, but experts say the spices in gingerbread cookies may offer some unexpected benefits compared to other desserts.

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...

Ever wondered how long it takes for your body to digest a slice of pizza or a kale salad? Digestion might not be something we think about often, but it’s a vital process that keeps us going, ...

Viral spicy food challenges and late-night cravings may be trending, but they are quietly harming digestion and gut health.

Spicy food and late-night meals may harm digestion, trigger acidity, and gut issues. Doctors explain risks, symptoms, and ...

That complicated chart telling you never to eat protein with carbs or fruit with anything else might not be worth the Instagram post it’s shared on. Food combining has captured the imagination of ...