Target has become one of my go-to stores for healthy groceries. As a dietitian and a mom, these are the 10 nutritious picks I ...

Have you ever wanted to have more energy to spend time skiing or hiking in the mountains? Maybe you want to feel stronger, ...

About one in eight Americans have tried GLP-1 drugs like Mounjaro, Zepbound and Ozempic — and they’ve shrunken appetites so ...

Cutting dessert out of your diet could backfire, making it harder eat healthy long-term. A dietitian explains how to enjoy ...

Kick start the new year with new healthy eating habits without the restriction. Registered Dietitian, Ashley Hawk, joins us ...

The best approach is to incorporate both into your diet. For garlic, some evidence suggests that consuming 1-2 cloves of ...

Having a healthy drink in hand can also help you eat less, since holding a cup will occupy your hands. Flavored water or water with lemon or lime will also help satisfy urges to overeat. Try not to ...

Chronic inflammation can cause a wide range of health problems, ranging from skin rashes and digestive distress to cancer, ...

As part of a new campaign led by Grenham, Luna Grill, which operates 51 restaurants in the U.S. states of California and ...

Busy people who rely on fast food joints may worry that they are unwittingly eating ultra-processed foods. Here's what a dietitian would order at Chipotle.

If you find yourself reaching for carbs during the winter, you're not alone - there's a biological reason why you want toast.

The best New Year refresh isn’t about banning everything fun, it’s about cutting back on added sugar and oversized serves, ...