This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. What is an Overhead Squat? Overhead squats are a ...

I do strength training four times a week and I’m no stranger to lifting heavy weights, as well as endurance-focused sessions, thanks to regular CrossFit workouts. But although CrossFit covers most ...

EASTON – They did handstand push-ups, overhead squats, deadlifts and burpees, competing with some of the world’s most fit athletes. Six competitive athletes from Vagabond CrossFit in Easton competed ...

After a grueling competition and 150 participants, four Del Norte High School students were named the fittest students in the school Friday, June 7. The Fittest on Campus contest had the students ...

Aimee Cringle is one to watch. The 2024 CrossFit Games – i.e. the final, climactic round in the fitness competition to find the Fittest Man and Woman on Earth – is kicking off on Thursday in Fort ...