Cat and Cow. Shoulderstand and Fish Pose. Forward folds and backbends. What do these pairs of postures have in common? They’re all considered counterposes in yoga. Counterposes ask your body to come ...
Yoga with Kassandra on MSN
30 min Morning Yoga - Yoga at Home to FEEL GREAT
Start your day with this 30 minute intermediate vinyasa flow full body yoga class. Join the 30-Day Yoga & Pilates Morning ...
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