The waiting room smelled like stale coffee and antiseptic. My sister kept refreshing her phone like new information might appear if she tried hard enough. My dad was pacing the same stretch of tile ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

At first glance, it looks like a typical skateboarding place, but at Carry On in Provo, every trick, fall, and try again is part of a larger lesson.

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

Upper-middle-class culture can normalize delegation. Lower middle-class culture often normalizes self-reliance. And while it can be exhausting at times, it also builds a kind of grounded confidence ...

Odyssey House is a known non-profit in Utah, helping its clients overcome addiction. Now, the organization has created a new program that allows on site mental health services in some of Utah’s larger ...

“People can assess me, interview me, incarcerate me, observe me, and they can think they know what I need,” said Shawn, a man in his early 50s who spent 15 years in and out of prison. “And that can be ...

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds that the right coping strategies and resilience can significantly help ...