Silence can feel unbearable for people with trauma histories. Background noise helps regulate their nervous system and ...

Coping with layoff anxiety can be difficult considering the state of the job market, but it is not impossible. Here are ways ...

Marriages are bound to encounter difficulties. Making use of marriage counselors can be helpful. Another option is generative ...

It becomes routine. It becomes language. It becomes how a country explains itself to itself. Over time, Nigerians stop ...

"Avoidance coping" refers to choosing your behavior based on trying to avoid or escape particular thoughts or feelings. It can involve "doing" (e.g., someone who excessively washes their hands to try ...

I’ve read plenty about empty-nest depression and how to cope with it, and I managed that stage just fine. I enjoyed my grandchildren and watched them grow into teenagers. But now I’m struggling with ...

While it may not solve a problem directly, emotion-focused coping can equip you to address it. Some ways you can practice emotion-focused coping include meditating, journaling, and reframing.

Since the early years of this century, it has been commonplace for computerized analyses of athletic statistics to guide a baseball manager’s choice of a pinch hitter, a football coach’s decision to ...

Dialectical Behavior Therapy (DBT) teaches dozens of skills designed to help people reduce painful emotions, stop impulsive behaviors, and build meaningful lives. In my work as a DBT therapist, one of ...