"Cognitive restructuring" isn't as culturally popular as its therapy-speak peers, like "toxic" and "gaslighting," but it's a powerful tool pros use to help people adjust their thoughts. Though it's ...

It is a great honor to be invited by two of the greatest thinkers and exponents of cognitive behavioral therapy (CBT) for severe mental disorders to write this Foreword. I have had the fortune to work ...

A randomized trial showed that a smartphone-delivered digital CBT intervention improved generalized anxiety disorder symptoms in adults. The self-paced program uses evidence-based CBT techniques such ...

Big Health Inc, along with paid academic investigators, reports higher remission rates and lower anxiety symptom scores with ...

In the last post I discussed the use of stimulus control methods to help manage and overcome insomnia. This post will discuss the use of cognitive techniques in the treatment of insomnia. Some very ...

A meta-analysis explored the individual components of cognitive behavioral therapy for insomnia (CBT-I) and suggested that cognitive restructuring, stimulus control and sleep restrictions provide the ...

People continue to push themselves continuously, hourly, daily, monthly, and yearly. We are taught that we must strive hard and that perhaps our self-worth is tied to what we do and what we achieve, ...

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...

Sudden gains constitute a striking phenomenon in psychotherapy, characterised by rapid and substantial reductions in symptom severity between consecutive therapy sessions. In the context of cognitive ...

Cognitive behavioral therapy (CBT) is a multifaceted approach that’s recommended as a first-line treatment for chronic insomnia. A new study looked at the components of CBT to determine which ones are ...