We’re helping you refresh your mind, body and soul through Reiki. Harlene Simmons, Reiki Master from All Natural Reiki, visited the show to showcase different exercises to work your 7 energy centers, ...

Dear Bonnie: Sometimes I feel a little out of balance, and I was wondering if you could suggest a meditation or something that might bring some calm? — Donna Dear Donna: I talk a lot about the chakra ...

TRY MY VIN TO YIN CHAKRA YOGA SERIES Only available in the Yoga with Kassandra mobile app! Hey yogis, I've got a new series ...

If you’ve been feeling off balance, less enthusiastic about life or in conflict with others but you’re unsure what to pin it ...