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Stretch and tone your abdominal muscles through a series of engaging chair yoga moves you can do while entirely seated in a chair. Suitable for all levels, especially beginners. 20 Comfort Food ...
Fit&Well on MSN
This gentle chair stretching routine will ease lower-back tightness and improve posture—and it only takes three minutes
Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the erector spinae muscle that runs along the spine, while counteracting kyphotic ...
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