Dark Chocolate Really Is a Superfood for Your Microbiome Who knew that indulging in dark chocolate could actually be boosting ...

Garlic is lower in fiber than other fruits in vegetables on the list. But, it has several hundred milligrams of prebiotic fiber per gram of food, according to scientists.

Dr. Jayesh Sharma, a leading Indian oncologist, highlights fermentation as a key to cancer prevention, emphasizing its gut health and immunity-boosting benefits. He advocates for incorporating ...