Jordan Yeoh Fitness on MSN

Basic 1 hour workout | No gym fat burning & body strengthening (level 2-3)

Ideal for intermediate-level trainers, this workout can also serve as an active recovery session. Estimated calories burned: ...
Rolling Out

10-minute workouts that can burn more than 1-hour routines

Ever dragged yourself through a lengthy gym session wondering if all that time on the treadmill is really worth it? What if everything you’ve been told about needing hour-long workouts to see results ...