Part of healthy aging is taking care of your brain. Experts recommend these foods that support brain health and memory as ...

Plus, recipes to make with these memory-boosting superstars.

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may help support memory and general brain function. Blueberries, lamb and ...

Foods like fatty fish, blueberries, and broccoli contain compounds that may support your brain health and function, including your memory. Share on Pinterest Alexander Spatari/Getty Images As the ...

It’s literally brain food.

Boost your memory and defend against cognitive decline with brain-healthy Mediterranean foods like olive oil, berries, and whole grains—simple strategies you can start today. Did you know that the ...

It’s important to stay sharp and increase productivity. Here are 10 of the best brain foods for you, according to Best Life. 1. Spinach: Contains high level of folate and Vitamin B-12, which might ...

Scientists discovered that high-fat junk food disrupts memory circuits in the brain almost immediately. Within just four days, neurons in the hippocampus became overactive, impairing memory. Restoring ...

Your brain is one of the most energy-demanding organs in your body, consuming about 20 percent of your daily calories. What you eat has a profound impact on brain function, affecting everything from ...

Past studies in animals have shown that a highly processed diet is linked to memory problems and inflammation in the aged ...