Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Strength after 50 isn’t about lifting the heaviest weights—it’s about power, balance, and independence. Master these four key ...

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The way we move through the world impacts our bodies far more profoundly than most people realize. While nutrition and skincare routinely dominate anti-aging discussions, movement patterns often exert ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

This year has felt like the final nail in the coffin for a movement pushing for body inclusivity, or at least body neutrality. So where do we go from here? Writer Michelle Konstantinovsky investigates ...

"We're still getting s--- on, we're still getting talked about, meme'd, shamed and no one cares anymore because it's like, 'Body positivity is for everybody,' " the singer said Julie Mazziotta is the ...