White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Starting your day with a nutrient-dense breakfast can provide a nourishing foundation for the day ahead. On the other hand, skipping breakfast can lead to an increased risk of heart-related ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

When it comes to eating healthy, flexibility is key to making new habits stick long-term. Part of the reason the Mediterranean diet is so highly regarded is because it's flexible and easy to follow, ...

The Mediterranean diet is one of the best-researched eating patterns for supporting long-term health, and it’s surprisingly ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed foods, such as those high in added sugar and refined grains. There are many ...

This year's annual "Best Diets" ratings from U.S. News & World Report featured a dozen new categories for health conditions or needs as well as 13 new diets; however, the best overall diet still came ...

Stay energized and healthy with iron-rich eating on a vegan diet. Discover how easy and delicious it can be with these tips ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: some types of food encourage chronic ...

Constipation is a common problem when traveling. Dietitian explains why it happens and how to prevent it with food and proper ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The best diets are healthy eating patterns that emphasize ...