Eating badam, or almonds, is a time-honoured tradition. Here is why they are beneficial for overall health and why you should ...

Almonds (also known as badam) are more than just a satisfying snack. These protein-rich tree nuts contain a powerful mix of nutrients that may support testosterone levels, sperm health, libido and ...

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Many people today prefer quick snacks over homemade recipes. In our busy lives, it can be hard to focus on healthy eating. However, adding nutrient-rich foods to our diets is important for our health.

It doesn’t have quite as much protein as cow’s milk, but almond milk is rich in other nutrients your body craves. Almond milk has steadily grown as one of the most reached-for non-dairy milk ...

Almond butter provides protein, calories, and vitamins and minerals. You may need to consider the sugar and fat content, as well as the potential for an allergy.

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Almond milk comes in sweetened and unsweetened varieties, with the ...

Move over, almond milk. The controversial dairy substitute has paved the way for the healthy nut to be integrated into grooming products such as soaps, body oils, and hair treatments in oil form. It ...

Sweet almond oil has long been a staple in traditional skincare, and modern science is now validating its multitude of benefits. Rich in essential nutrients, this natural extract has become a go-to ...