Aside from using the app, I also found printouts of her workouts on Pinterest and used them in conjunction with the YouTube videos I found of BBGers videotaping themselves doing the workouts (click on ...

Even Kayla Itsines, an Australian personal trainer and co-creator of the Bikini Body Guides (BBG) workout program, has days when she doesn’t feel fully energized to exercise. But she doesn’t let that ...

With people mostly staying at home during the pandemic, many have found themselves having to juggle both their job and their kids. That doesn’t exactly leave much time to fit in exercise — and even if ...

Kayla Itsines has been an athlete all of her life and a personal trainer for 10 years, but when she gave birth to her daughter, Arna, seven months ago, she was back at square one or, she said, even ...

The creator of the wildly popular BBG program and Sweat app talks to PEOPLE about Katherine Heigl, her fitness philosophy and more Celebrities are pretty lucky: If they want to get in shape, they can ...

Kayla Itsines' Bikini Body Guide (BBG) fitness programs are among the most popular workout plans in the world — and she's just made BBG free for a month to help people stay fit at home amid the ...

Streaming workouts are not new, but in the age of coronavirus, they're more appreciated than ever. After all, exercise offers the perfect release valve to the stress and restlessness many of us are ...

She's the former Women's Health cover star that has changed millions of lives with her Bikini Body Guide. And whether you're an avid Kayla Itsines BBG workout fan or are yet to try the bodyweight ...

Kayla Itsines is an award-winning certified trainer and entrepreneur whose Bikini Body Guide Workout program and SWEAT app has a following of more than 30 million. Kayla Itsines' Bikini Body Guide ...