When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools to navigate this stress response, Reynolds said. Additionally, common ...

You might think of anxiety as just that nagging worry in the back of your head or the occasional nervous stomach before a big meeting. However, anxiety can seep into everyday habits, subtly signaling ...

I’ve got anxiety. Generalized anxiety disorder, actually. It’s taken me years to learn how to manage the wellspring of terror that exists in me, but thankfully ...

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the ...

There are some days when my anxiety is so extreme that I can’t wait to fall asleep and just escape. Unfortunately, this rarely happens because I have frequent anxiety dreams. There are a few in my ...

“This is a paradigm shift,” says Donn Van Deren, PhD, postdoctoral research fellow at the University of Pennsylvania, who ...

Caffeine can worsen anxiety, disrupting sleep and energy. Learn how to ditch the jitters, restore calm, and reclaim your ...

There are some days when my anxiety is so extreme that I can’t wait to fall asleep and just escape. Unfortunately, this rarely happens because I have frequent anxiety dreams. There are a few in my ...