Tampa (BLOOM) – Anxiety is a common experience for many people, but it can be a debilitating condition when it becomes chronic or interferes with daily life. Fortunately, there are many techniques and ...

Anxiety affects millions of people worldwide, impacting daily life and well-being in profound ways. Natural anxiety management techniques can effectively reduce symptoms by combining mindful practices ...

Facing anxiety head-on and approaching it differently can enhance your life. That's according to David H. Rosmarin, PhD, a psychologist and associate professor at Harvard Medical School, who delivers ...

If you are persistently worrying and feeling too overwhelmed, find out what steps you can take to manage your anxiety.

I’ve always been a nervous flier. The second I take my assigned seat in a plane, I pull my headphones over my ears and glue my eyes shut in an attempt to drown out the sound of a plane taking off.

If you're feeling anxious with everything that's happening in the world, you're not alone. Clinical Psychologist and author of "Productive, Successful You", Dr. Jenny C. Yip, shared ways to find ...

Experts share helpful strategies for when you accidentally hit “reply all” (or find yourself panicked at the thought of a presentation) When was the last time you made a mistake at work? Maybe you ...

There are several ways a person can reduce anxiety before a doctor’s appointment. These include taking a friend or family member with them, practicing anxiety-reducing techniques, and more. A person ...

The end of summer signals a return to the classroom for millions of children. It's an exciting time for some, but it can also be scary. Many children and teens experience heightened anxiety as they ...

If you have an anxiety disorder and dating fills you with dread, these expert tips can help ease your mind. Dating can feel exhilarating and daunting all at once. But for many people with anxiety ...

Networking and seeking help from peers in your industry can be an intimidating prospect for many professionals. The fear and anxiety associated with networking can often hinder one's ability to create ...