A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

Do 3 sets. ALTERNATING DUMBBELL FLOOR PRESS Lie on your back on the floor, feet flat on the floor and knees bent. Hold medium-weight dumbbells directly over your shoulders, arms straight. This is the ...

a) Grab a pair of dumbbells that are slightly heavy to pick up and lie on your back on a bench. Press the dumbbell in your right hand up, keeping the other at your shoulder. b) Now lower it and press ...

a) Lie on a flat bench, holding a pair of dumbbells over your chest so they’re nearly touching. b) Take two seconds to lower the dumbbell in your left hand. Pause, then take one second to press the ...

Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build ...

Adding weightlifting to your training program is an excellent way to build strength, muscle mass, and self-confidence. One exercise you might opt for is a dumbbell military press. This is an overhead ...