Almonds are everywhere: in Instagram smoothie bowls, desk drawers, snack packs on flights, and the occasional “health halo” ...

Eating just two handfuls of almonds has been shown to help protect the body from stress and aging-induced damage that can fuel cancer-causing cell mutations. Cells are under constant attack from a ...

Nuts are one of the healthiest snacks you can eat, but even as a dietitian who touts their benefits, I’ll admit I often forget to add them to my routine. That’s why when my editor challenged me to eat ...

While all nuts are healthy, dietitians agree that almonds are among the healthiest nuts you can eat, thanks to their nutrient ...