Almonds used to have about 170 calories per serving. Then researchers said it was really more like 130. A little later, they said the nuts may have even less. Calorie counting can be a simple way to ...

Almonds are everywhere: in Instagram smoothie bowls, desk drawers, snack packs on flights, and the occasional “health halo” ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? KIND just changed their nutrition labels to reflect updated calorie ...

Almonds and cashews are popular nuts with distinct nutritional profiles. Almonds generally provide superior health benefits, ...

If you are in the habit of memorizing KIND bar labels, you may notice kind of a drop in the calorie counts for some of their bars. Actually, in some cases, the drop can be as much as going from 200 ...

Almonds, known as a high-protein food, are also high in calories. This often makes people on a diet hesitant about whether to include them in their meal plans. Now, a new study has found that there is ...

Surprising news: we may be overestimating how many calories we eat. The New York Times reports that, according to nutrition experts, healthy eaters may be consuming several hundred calories fewer than ...

Almond butter provides protein, calories, and vitamins and minerals. You may need to consider the sugar and fat content, as well as the potential for an allergy.

A YouGov survey conducted in association with the Almond Board of California highlights a growing preference for California Almonds as a daily, morning-friendly food choice among Indians ...

Almonds are native to the Middle East, but people worldwide enjoy them, eating or drinking them as snacks, ground into flour, and sometimes creamy, dairy-free milk. Almond milk is one of the most ...

You’ve probably seen them in bowls of mixed nuts at holiday parties. They’re large and oblong, and they stand out from the almonds, peanuts, and pecans. When you crack open their tough, triangular ...