Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

Simone Biles is going home with another gold medal after claiming the top spot on the podium in the women’s gymnastics all-around final on Thursday night, becoming the oldest all-around champion since ...

The linerless design of these Lululemon shorts is more versatile than lined shorts, and they're perfect for both workouts and just hanging around. The shorts are made from recycled polyester, with ...

Step into any gym, and you’re likely to spot someone sporting a pair of Nike Free Metcons. Unlike the more CrossFit-centric Metcon line, the Free Metcon is designed with the general gym-goer in mind.