Dr. Sanam Hafeez is a NYC-based neuropsychologist and Director of Comprehend the Mind, a diagnostic and treatment center for neuropsychological, psychiatric and educational difficulties. According to ...

If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too. Not only does science say that ...

In the realm of anxiety, thoughts can be overwhelming and emotionally draining. Affirmations are powerful tools to regain control and find solace within oneself. An affirmation is a positive statement ...

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

The morning is an important time for your mental health. Without powerful daily affirmations to quell anxiety and soothe the unconscious mind, it's easy to slide further and further down the rabbit ...

Bella Hadid has opened up about how she struggles with anxiety in a new TikTok video. ‘I don't know if I've said this before, but I have the worst morning anxiety,’ she told her followers. Explaining ...

The vitriol directed at the LGBTQ+ community lately can feel defeating, and studies have shown that anxiety levels for queer folks have skyrocketed. But psychologists have also developed a simple ...

Anxiety Chronicles is a series from The Lily that examines the journeys different women have with anxiety. This week, we hear from Elizabeth Planert, who is from Phoenix and has found herself living ...

Join Bliss for an experience of deep healing and unlimited growth in your heart and mind Did you know that conscious affirmations are a way to create new beliefs and habits Bliss will guide you in ...