Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at Taylor.Anthony@wkbw.com WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...

A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed ...

Boxing is a great way to get in cardio and strength training. Shannon goes over the basics at Champs Boxing Club in New Rochelle.

Rhoni went to 4B Boxing in Elkhart and got a full cardio workout. She learned the basic fundamentals of the sport that is all about physical and mental toughness. For more information on 4B Boxing, ...

EAST NORTHPORT, New York (WABC) -- The New York Fitness and Boxing gym on Long Island is changing the way people "go out" on a Saturday night by offering a new cardio box nightclub experience. The ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

This majority women-owned gym offers a unique alternative to traditional cardio workouts. Eddie Hearn gives Jake Paul 'unbelievable credit' for Anthony Joshua fight: 'The guy's a complete madman' ...