Late for work with no time to pack a lunch, on a long car trip with limited meal options, living in a neighborhood without a nearby grocery store – there are many reasons why people eat fast food, ...

The basics of healthy eating, what I like to call the “big rocks”, are: Eat mostly a variety of whole, minimally processed foods Eat less ultra-processed foods Keep an eye on portion sizes to prevent ...

Ultra-processed food makes up more than half of the food eaten in the United States. While some foods are fine in moderation, eating too much can affect your health. Here’s what you need to know about ...

A new study from the University at Buffalo shows that families make healthier choices when nutritious food is pre-loaded into their online carts. RELATED: New York attorney general questions Instacart ...

Much has been made of the power of habit. We’re encouraged to make healthy choices our default and to understand the way that the brain sets certain tasks, such as our morning commute, on autopilot to ...

LUZERNE COUNTY, Pa. — The new year is prime time to make resolutions, and this year is no different. In fact, eating healthier and exercising more are consistently regarded as the top New Year’s ...

The latest Dietary Guidelines for Americans send an unmistakable message: Added sugar has no place in a healthy diet. For policymakers and health professionals, that guidance is long overdue. For ...