Emotions are how you respond to the world around us. They’re an important part of your daily functions and help shape you into who you are. They also contribute to the quality of your life. Emotions ...

These types of emotions are unpleasant to experience and can even feel overwhelming. People often try to avoid them, suppress them, or ignore them. In fact, in psychology experiments, people will pay ...

Our relationships bring out a range of emotions, some positive and some negative. Clearly feeling and expressing positive emotions with others is likely to enhance our relationships. But what about ...