Looking to torch fat fast without any gym gear? This 15-minute HIIT workout can be done right at home with zero equipment. Aaron Marino, aka Alpha M, shares a powerful fat-burning routine from his ...

Get shredded for the summer with this 15-minute standing HIIT workout—no equipment, no floor work, and no repeats. Perfect for all fitness levels, this fat-burning routine keeps you moving with ...

Join instructor Sina Riemann for a 20-minute HIIT Pilates class. Riemann incorporates elements of pilates, strength training, and high-intensity cardio for a short but effective workout that's perfect ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...

If you want a heart-pumping workout without stressing your joints, you’re in luck: This Pilates HIIT workout uses low-impact exercises to get you sweating. The final installment of Sweat With SELF’s ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

For the past decade, high-intensity interval training has been among the top 10 fitness trends every year, according to the American College of Sports Medicine. During a HIIT workout, you pair short ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

Tabata, if you aren’t yet familiar with the style of training, is a type of HIIT workout comprising short bursts of intense movement, followed by a quick rest, before moving on to the next exercise.

Get ready to up the ante with a fun-filled outdoor HIIT session, presented by Allegra. Hosted by Class Fitsugar trainer Jenna Willis, and assisted by Nikki Keeshin and Paris Nicole, this HIIT workout ...