Every new year begins with a new slate. Once the calendar hits January 1, you have the opportunity to develop different habits, find engaging hobbies, and instill different attitudes for how you go ...

Training your abs is considered such a fundamental part of fitness routines nowadays that some of the best gyms host workout classes dedicated solely to strengthening your core. But for those of you ...

Many of us are motivated to do core exercises by the promise of a flatter, more toned stomach — but physical appearance is far from the most important reason to strengthen your midsection. Your core ...

Your core (that means both your back and abdominal muscles) is your source of power—seriously. It's also what helps stabilize your entire body, prevent low back pain, and impact your posture, helping ...

Achieving a flat belly is a common fitness goal, and it's more than just about aesthetics—it's about building a strong, ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...

While getting a chiseled six-pack is certainly easier said than done, just about everyone is capable of doing so at one point or another throughout their life. Accomplishing this starts with a strict ...

Love exercising at home, but miss the energy and instruction of studio classes? Tired of doing the same workout DVDs because your schedule never seems to leave time for the classes you want to take?

Equipment needed: one dumbbell (Corgel suggested eight pounds maximum for beginners, up to 12 pounds for people who are at an intermediate level, and 10 pounds minimum for those who are advanced).

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...