Crunches and sit-ups have always been the go-to bodyweight exercises for people looking to work their abs, but they’re not your only option, and there are certainly more enjoyable ways to train your ...

Training your upper abs (the six-pack muscles) is important because it's an essential portion of your core that is in charge ...

Burn fat and sculpt your body with this 20-minute glutes and abs workout! No equipment needed—perfect for a home workout to tone your booty and strengthen your abs. Follow along and feel the burn!

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This 20-minute abs workout is part of the Women's Health 30-Day Workout Challenge. For this part of the ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and edits across the health, weight loss, and fitness verticals. She’s also a certified personal trainer ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, ...

In today’s fast-paced world, finding time for fitness can seem impossible. However, groundbreaking research reveals that just twenty minutes of strategic exercise can trigger significant bodily ...

We all know patience and consistency – along with a solid diet – are essential for building a defined midsection. So, if you’re struggling to fit ab exercises into your week, your progress is likely ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...